Ten Commandments of Faith and Fitness By: Henry Brinton and Vikram Khanna

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Home » New Arrivals » Ten Commandments of Faith and Fitness

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Ten Commandments of Faith and Fitness
A Practical Guide for Health and Wellness
By: Henry Brinton and Vikram Khanna
CSS Publishing

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in strength, and glorify Christ in their spirits and bodies, this book is an invaluable tool to provide guidance every step of the way.Sincerely, Henry Brinton and Vikram Khanna In today's live-fast society, poor health and obesity are at epidemic proportions.  People have seemingly forgotten to treat with reverence God^%s first and greatest gift to them�their bodies.Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process. <div align="left">For everyone looking to glorify Christ in their spirits and their bodies, Ten Commandments of Faith and Fitness is an invaluable tool to guide you every step of the way.Henry Brinton and Vikram Khanna have written an inspiring book calling on Christians to honor their bodies as well as their hearts, minds, and souls. And they are clear that as with our spiritual lives, this too requires dedication, discipline, and perseverance. Ten Commandments of Faith and Fitness is also wonderfully practical and encouraging, as it lays out a step-by-step journey toward physical fitness. The authors provide up-to-date assessments of the value of diet programs and various training programs, and valuable advice for measuring and staying on course. Many Christians have been notoriously poor stewards of their physical lives. Here is a powerful proposal for turning that reality around. </div><div align="left">- The Very Reverend Samuel T. Lloyd III Dean of Washington National Cathedral, Washington, DC</div>Ten Commandments of Faith and Fitness by Vik Khanna and Henry Brinton is an entertaining, yet factual book that will guide the reader toward achieving individualized health, fitness, and spiritual goals. No matter what your faith, age, or health status, this book will enlighten and inspire you to adopt a more healthy, nutritious, and active lifestyle. Highly recommended. - Melinda S. Sothern, Ph.D., C.E.P. Clinical Exercise Physiologist and Author of Trim Kids Professor and Director of Health Promotion, LSU Health Sciences Center<div align="left">This book merges seamlessly inspiration and information, fact and faith, science and soul, sound judgment and common sense. This is a thought provoking, yet practical guide for attaining and sustaining spiritual and physical health and wellness. - Ralph F. Boyd, Jr. Executive Vice President, Freddie Mac Chairman, The Freddie Mac Foundation </div>Henry Brinton is the senior pastor of Fairfax Presbyterian Church in Fairfax, Virginia.  Vikram Khanna, M.H.S., P.A., is an exercise coach, health educator, and CEO of Galileo Health Partners, LLC, of Ellicott City, Maryland.

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Customer Reviews:

Average Rating: 4.5 Star(s)

(4.5 out of 5 stars)

2 of 2 Reviews Showing:

Star(s)

Reviewed by REV. Bill McDonald Elk Grove, CA, March, 03 2008
A Book That Combines Faith and Fitness!

I have honestly never read a book like �Ten Commandments of Faith and Fitness� and I was not sure what I was getting into. What a most pleasant and wonderful surprise awaited me once I began to read this book. Authors Henry Brinton and Vikram Khanna combine skills to produce a book that is more than just feel good talk but a practical guide for getting into shape and becoming physically and spiritually well.

The book takes on lots of areas of health including weight loss. It has an interesting chart that shows how much reduction in your calorie intake and how much you choose to burn through exercising will lead to certain weight losses. The chart is really simple and makes its point that by reducing intake and adding movement to your life you will get rid of fat.

The authors write the book with the attitude of committed Christians and it shows in how they guide you through their program of fitness. It appears to be well researched and based on sound health and wellness practices. The book is a worthy effort on the part of the authors and anyone reading and following this guidebook will find positive results flowing into their lives.

Star(s)

Reviewed by Robert Thomas Gaithersburg, MD, February, 05 2008
I have just finished reading the book. What an interesting way of looking at personal fitness and faith. I think most people would agree that both topics are important in their lives. But it's quite fascinating how the authors have linked them together in a logical, straight-forward way.

However, even for people who choose not have faith in their lives, the message on personal fitness alone, comes through loud and clear. It presents the facts in an extremely easy-to-follow manner, that anyone can follow.

I had a heart attack over two years ago, when I was 55 and had to have sextuple (that's six) bypass surgery. Even though I got back into my jogging routine pretty quickly, I didn't like to go to the gym and lift weights. This book has given me a new insight into how important weight training is. My wife and I want to be in good shape and stay healthy for our two young daughters. This book will be an integral part in helping us achieve that goal.

Rob Thomas

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